Sprouted Green Gram Usal

by admin on June 10, 2009

Ingredients:

50gm Green gram (sprouted)
2 Green chillies
¼ Grated coconuts
1 Lime
1 tsp Oil
A few Mustard seeds
A small piece Ginger
2 Red chillies

Method:

1, Grate coconut, chops green chillies, ginger coriander leaves finely. 2, Mix all the ingredients together. Add tempering and sauté for some lime. Serve chilled. To sprout gram; 3, Soak gram for 24 hours. Spread on a damp blanket covered with a moist cloth or hang in a muslin bag. 4, In 2 to 3 days, gram will germinate with 1 cm of sprout. The germinated gram should be consumed raw or after cooking for minimum period.

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